How Being in Nature Can Benefit Your Mental Health

Time spent in nature offers a number of benefits to our mental health. Countless studies have shown that spending time in nature can reduce stress, increase focus and decrease anxiety.

Unfortunately, the inequality of access to nature spaces can also limit their benefit. In particular, women, young people and disabled people often face barriers to accessing nature.

1. Reduces stress

A growing body of research shows that visiting green spaces and being exposed to natural environments can reduce stress. It’s even linked to improvements in attention, improved mood and reduced risk of psychiatric disorders.

Yet, it’s not clear how long and what kind of nature experience is best for lowering stress levels. New research suggests that spending just 20 minutes connecting with nature can help lower stress hormones.

The researchers tested this idea by asking 36 people to spend 10 minutes or more, three days a week for eight weeks in an outdoor place where they could interact with nature. They chose settings ranging from yards to public parks and green areas near their work.

2. Increases focus

Getting out in the fresh air is great for your heart, mind and lungs but it can also boost your brainpower. Several studies have shown that being in nature can help improve your attention span and increase your productivity. It’s no secret that our workaholic culture isn’t good for our mental health, but being around nature can be a godsend. Taking a brief respite from the office ruckus and breathing in some fresh air can have an impact on your stress levels, your sleep patterns and your mood. It can even be a catalyst for a healthy work-life balance. Countless studies have shown that being in nature can help reduce stress, muscle tension and blood pressure. It can also make you feel a lot more alive.

3. Reduces anxiety

Anxiety is an incredibly common and often misunderstood condition. It’s a mental health condition that affects over 40 million people in the US alone.

It’s also one of the most difficult to treat. While anxiety is treatable with medication, many people struggle to get the help they need.

Researchers have found that spending time outdoors in nature can improve mood and reduce anxiety. This is because nature can relieve attention fatigue and increase creativity.

4. Improves sleep

Studies have shown that being in nature can improve sleep quality, in particular the slow wave type. Not only that, but research has shown that multi-sensory elements such as bird or frog sounds and wildflower scents can have a positive impact on your mental well-being, in the form of improved focus and attention.

The best part is, Naturecan UK has a number of eco-friendly CBD products on offer to help you get your ZZZ’s, including the aforementioned e-liquids, as well as a selection of gummies, a sports topical, and an upcoming beauty skincare line. Their main website also features a plethora of informative articles, as well as a product finder highlighting their latest and greatest offerings. We’re proud to recommend this eco-friendly cbd brand in our top ten list of the best CBD products for your mind, body and spirit.

5. Reduces pain

Joint pain can be a serious issue for people, particularly those who have injuries that result in chronic inflammation. Whether it’s due to over-exercising, living a sedentary life, or an underlying condition such as osteoarthritis25 – joint pain can be incredibly painful and uncomfortable.

The menthol in Naturecan CBD balm works with the natural heating properties of capsicum chilli peppers to help relieve muscle and joint pain and reduce the perception of it within the affected area. Grown in Oregon, USA and free from THC, CBN & THCv, it’s an excellent choice for those seeking safe, effective and high-quality pain relief. It’s tested by industry-leading laboratories using the latest and most stringent testing standards to guarantee quality, safety and transparency from seed to door.