If you’re looking for a healthy snack that also tastes good, wild berries are the perfect solution! Not only are these tasty fruits packed with vitamins and antioxidants, but they can also help reduce the risk of heart disease and boost your immune system.
Berries are a great source of fiber, which can help you feel fuller for longer. They’re also low in net carbs, meaning they have less impact on your blood sugar levels.
They are rich in antioxidants
Berries are a rich source of antioxidants, which means they fight free radicals that cause inflammation and other harmful effects. They also contain nutrients such as vitamins, minerals, and fiber.
These antioxidants are called polyphenols, and they include anthocyanins, proanthocyanidins, chlorogenic acids, and flavonoids. They can help lower your risk of cancer and heart disease, and they can also boost your immune system.
They are especially good for older adults. They can reduce biomarkers of DNA damage that are linked to Alzheimer’s and other forms of dementia.
They are also great for people with high blood pressure because they have chemical compounds that lower inflammation. This helps keep your blood pressure in check, which may protect you from other health conditions that are related to inflammation like diabetes and heart disease.
They are good for your heart
Wild berries are a great source of antioxidants, which can help protect your heart. They are also rich in vitamins and minerals.
Several studies have shown that a daily dose of blueberries can improve your heart health. They contain soluble fiber, which can help you reduce your cholesterol levels.
They are a good source of folate and vitamin B6, which can prevent the buildup of a compound called homocysteine, which can damage blood vessels and lead to heart disease.
These berries can also help fight inflammation, which is common in our modern lifestyles. This is important because chronic inflammation can be a major contributor to a range of health conditions, including heart disease and cancer.
They are good for your skin
The word berries conjures up images of juicy, rounded, brightly colored, sweet and sour berry fruits. But did you know that wild berries are a powerful beauty food too?
Throughout North America, Europe and Russia, women have long known about the beauty benefits of wild berries. They eat them fresh, dry them to make herbal teas in winter, cook them into jams and liqueurs, and even rub them on their skin.
These berries contain antioxidants like anthocyanins and vitamin C that help to promote collagen and elastin in the body, which are proteins that give the skin structure and youthful plumpness.
They also have ellagic acid that fights against sun damage.
They can also be found in many skin care products as they help keep the skin smooth and give it a natural glow. We use a blend of Native Wild Berries in our BioHydra+ Serum, which is a hydrating serum that works to revitalise dehydrated and tired looking skin.
They are good for your digestive system
From the moment you put food in your mouth, your digestive system works tirelessly to break it down and make sure that all of the nutrients you need are delivered to your cells. It does this via a complex ballet of chemical and mechanical digestion, aided by enzymes that help to unlock vitamins, minerals, calories, fats and carbs from the foods you eat.
Wild blueberries are a good source of dietary fiber, which is essential for healthy bowel movements. Their soluble and insoluble fibers promote a seamless passage of your stools by helping to keep them soft.
This dietary fiber also aids your gut microbiome, contributing to the development of an ideal community of bacteria that helps you digest your food. It can also lower the risk of certain infections and diseases, such as irritable bowel syndrome (IBS) and leaky gut.